Caesarean Scar Massage

 

Scar Massage

Once the c-section scar is completely closed with no scabs or open areas, you can begin scar massage (usually around 4 to 6 weeks after birth).

Scar massage helps improve mobility, reduce tightness and may improve the appearance of the scar by encouraging healthy collagen remodelling. It can also mobilise skin tissues, reduce scar tissue build-up, stimulate blood flow, relieve itching and may help restore sensation to the area.

If you do not feel ready to touch the scar itself, begin by gently massaging the surrounding area to get used to the sensation. You can gradually work up to massaging directly over the scar when and if you feel comfortable.

Guidelines:

  • Start from around 4 to 6 weeks once fully healed
  • Massage daily for around 10 minutes
  • Continue for at least 6 to 8 weeks
  • Scars continue to remodel for up to 18 months, so you can continue as long as you notice benefit

Use gentle pressure at first, gradually progressing to deeper movements as comfortable. You may like to use a natural oil or moisturiser to reduce friction.

Scar Massage Techniques

UP + DOWN, ALL AROUND

Place your fingertips on the edges of the scar. Gently move you fingertips side to side along the incision. Start from the right side of your scar and gently run your fingers from the right side, through to the left side. Then gently go across the incision line from the left side, back to the right. Take your time, see how mobile the tissue is, as there may be some tightness in places. If you don’t feel comfortable working directly on the incision, you can do these movements just above or below the scar.

SIDE TO SIDE

Place 2 or 3 fingers about 3-4 cms from scar on either side. You can gently stretch the skin by moving your fingertips up and down around the entire scar. Try stretching side to side and clockwise or counterclockwise. Massage completely around the scar, then repeating each movement 5-10 times, (this should only take a few minutes).

WAVES

Again, you can work either on the scar itself or just above and below. Gently move the tissue under your fingertips in wave like movements.

Content kindly supplied by 

Viva La Vulva - vivalavulva.co.nz