Expressing Breastmilk
Expressing milk
If you are going to be away from your baby when a feed is due, you can express breastmilk and leave it for them. It is best to express after a breastfeed so that more milk will be made by the time your baby wants their next feed. Usually the easiest time to express is in the morning. The amount you express may vary and differs between mothers. Milk can be expressed by hand, or with a specially designed breast pump.
To hand express:
- gently massage round your breast, alternating between light strokes and circular motions. Also massage over the nipple to stimulate oxytocin
- form a c-shape with your thumb and index finger about 2-3 cm away from your nipple
- press your fingers back toward your chest wall keeping the c- shape
- roll your thumb and finger forward toward but not over the nipple and hold for one second. Continue this process trying to get into a rhythm, you can alter your hand position around the nipple.
You might find a hand pump or an electric pump easier and more effective than expressing by hand. Remember nothing is as effective for your baby than getting milk from your breast.
Pumping
Breast pumps can be a helpful tool for many breastfeeding mothers, whether you're planning to express milk regularly or occasionally. There are various types of breast pumps available, each suited to different needs and preferences. Here’s an overview of the main types:
Manual Breast Pumps
Manual breast pumps are hand-operated and don’t require electricity or batteries. They are ideal for occasional pumping or when you need a portable option.
Advantages: Lightweight, portable, quiet, and affordable.
Disadvantages: Requires more effort and can be tiring if used frequently. Slower than electric pumps.
Best For: Mothers who need to pump occasionally or want a discreet and portable option.
Single Electric Breast Pumps
Single electric pumps use a motor to express milk from one breast at a time. They are faster than manual pumps and offer a more efficient way to express milk.
Advantages: Easier and faster than manual pumps. Adjustable suction and speed settings.
Disadvantages: More expensive than manual pumps. Can be less efficient than double electric pumps.
Best For: Mothers who pump once or twice a day or occasionally.
Double Electric Breast Pumps
Double electric pumps express milk from both breasts simultaneously, which makes them more efficient and time-saving. They are often used by mothers who need to pump regularly.
Advantages: Efficient and quick, saving time by pumping both breasts at once. Adjustable settings for comfort.
Disadvantages: Bulkier and more expensive than single electric and manual pumps. Can be noisier.
Best For: Mothers who pump regularly, need to return to work, or want to build a milk supply.
Wearable/Hands-Free Breast Pumps
Wearable or hands-free breast pumps are designed to fit inside your bra, allowing you to move around freely while pumping. These pumps are typically cordless, making them convenient for multi-tasking.
Advantages: Discreet, portable, and hands-free. Allows you to pump on the go or while doing other activities.
Disadvantages: Can be more expensive. Suction power may vary compared to traditional pumps.
Best For: Busy parents who want to pump discreetly or while on the move.
Hospital-Grade Breast Pumps
Hospital-grade pumps are the most powerful and efficient type of breast pump. They are designed for frequent, long-term use and can help build or maintain milk supply. They are often rented rather than purchased due to their higher cost.
Advantages: Strong suction, efficient, and reliable. Designed for frequent use and can support mothers with low milk supply or difficulties with breastfeeding.
Disadvantages: Expensive and less portable. Usually needs to be plugged in.
Best For: Mothers who need to express milk frequently, have low milk supply, or have premature babies who are not yet able to breastfeed.
Choosing the Right Breast Pump
When selecting a breast pump, consider your lifestyle, how often you plan to pump, and your budget. It's also a good idea to consult with a lactation consultant or healthcare provider, who can guide you on the best option for your needs.