Antenatal Classes

Now that you are pregnant you will want to know more about what is happening as your baby grows inside you. You will also want information to make choices that work best for both of you and your family. Antenatal classes are a great way of finding out this information and provide knowledge beyond birth and into early parenting. 

It’s worth finding out as much as you can about what to expect at the birth of your baby, and antenatal classes are an excellent way of doing this. They can: 

  • Provide you with up-to-date advice and explain the support services in your local area 
  • Provide information for various stages of your pregnancy and birth, for example pain relief options 
  • Help you understand what’s happening so you can make informed decisions 
  • Teach you special techniques for coping with labour, like relaxation and breathing 
  • Make you feel more confident and less anxious 
  • Give you a weekly chance to ask questions 
  • Introduce you to new friends who are all around the same stage of pregnancy as you are 

Classes usually begin in the seventh or eighth month, but you may well need to book them around now. 

There are various kinds of classes, and most are designed for couples to attend together. Your support person may be your mother, sister or a close friend. The information learned in these classes will help you when the time comes to meet your baby. 

  • Your local maternity unit may run classes. These classes are usually free 
  • There are online antenatal classes available if you prefer to attend virtually 
  • Parents Centre has branches in many areas of New Zealand; their childbirth educators cover all aspects of giving birth. You pay a small fee for these classes 
  • Plunket also run classes in some areas, contact your local branch for details 
  • Your LMC will know what is available in your area 
  • Exercise and active birth classes may also be available —ask your midwife 

Classes specifically about breastfeeding may be available in your area. If you would like more information about these, discuss with your LMC. If you don’t go to antenatal classes, though, it’s worth organising a visit to your local maternity unit or hospital if that’s where you want to have your baby. They can show you round and explain about what’s available—then the place won’t seem unfamiliar when you arrive in the middle of contractions!