What To Eat

Healthy Snack Ideas

Here are a few ideas for healthy snacks that are safe to eat during pregnancy and will supply you and your baby with nutrients you both need read more.

Food Safety

You are what you eat, and so is your baby.  Your growing baby depends on you for everything needed for healthy growth and development.  Check out what to put into your body and what’s best to avoid when you’re pregnant.

Pregnancy Cravings

Pregnancy cravings can strike at any stage, but are common in the early weeks and can change throughout your pregnancy read more.


Calcium is essential for healthy bones and teeth – yours and the baby’s.  Try these five ideas to make sure you get enough read more.

Read more about conception to post-natal nutrition written by Chantal Cuthers, degree qualified and associate registered nutritionist here.